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Also known as yogic sleep, Yoga Nidra guides you into a state of conscious deep rest between waking and sleeping. This profoundly healing practice reduces stress, restores the nervous system, and reconnects you to your truest self. No movement required — simply lie down and receive.
Also known as yogic sleep, Yoga Nidra guides you into a state of conscious deep rest between waking and sleeping. This profoundly healing practice reduces stress, restores the nervous system, and reconnects you to your truest self. No movement required — simply lie down and receive.